I would really like an opportunity to care for horses.

I hope Mr. O'Neill at Team O'Neill Racing gives me a call!

;-)

P.S. The picture is from the Jobs section of the Los Angeles Times February 21, 2021

This is the 25th day of my keto/incremental vinyasa flow.

(Funny that I remember I was on number 21 for my birthday on November 24...lol)

Vinyasa

I started doing vinyasa every day, and increasing every day. The goal is to get up to 108, and then perhaps walk down?

I originally planned modulo 4, so day 1 I did 4, day 2 I did 8, and then...I started getting a sore back.

Now I am at an increase of 1 per day, and this is the 25th day, so 25 vinyasas for the day, and they are done!

Keto

At the same time, I started doing keto, not knowing how but always feeling like my body has a history of reacting favorably to high-protein diets. I definitely felt the Tiger's Blood on Whole 30.

Yet! It's really high fat more than high protein...

How to Eat More FAT?!?!?

• Low-Carb Recipes
• How to Eat More Fat
• 15 Ways for More Fat

Unexpected Excitement

Though I haven't made the chocolate chips yet from the photo, the fudge was the bomb!

I have done two different types of keto bread, which were fantastic.

• Cheese Bread
• Egg Bread

And I'm planning to try the pancakes soon!

Fat Fasting

Fat fasting involves significantly reducing calorie intake and eating a diet consisting almost entirely of fat for no more than 2 or 3 days.

Healthful Fats

• coconut oil
• olive oil
• avocados and avocado oil
• flaxseed oil

Rules

• 20g carbs per day

• < 50g carbs per day

Diets

• Standard ketogenic diet (SKD): 70% fat, 20% protein, 10% carbohydrates

• Cyclical ketogenic diet (CKD): This diet involves periods of higher-carbohydrates in between the ketogenic diet cycles, for example, five ketogenic days followed by two high-carbohydrate days as a cycle.

• Targeted ketogenic diet (TKD): This diet permits adding additional carbohydrates around the periods of the intensive physical workout.

• High-protein ketogenic diet (HPKD): 60% fat, 35% protein, 5% carbohydrates

• Prudent: 25-30% fat, 20-25% protein, 50% carbohydrate "For Indians, it appears that it would be most prudent to have a diet with about 50 per cent carbohydrate (using complex carbs and whole grains such as brown rice or whole wheat) about 20-25 per cent protein (preferably from vegetable proteins such as legumes and pulses) and the remaining 25-30 per cent from healthy fats like monounsaturated fats (e.g. groundnut oil or mustard oil and nuts and seeds) along with plenty of green leafy vegetables. Such a diet may not immediately give dramatic results as far as weight reduction is concerned. However, it will be sustainable in the long term and will be less risky and certainly more healthy and also help prevent non-communicable diseases such as diabetes, cardiovascular disease and certain cancers."

Nutrition Info

• Been tracking with Google spread sheets

• https://www.nutritionix.com/search

Recipes

I have been using the air fryer for much of the keto cooking, including chicken tenders, which is: Carbs 30g protein 82g fat 132g

I have not paid for the keto custom plan, but I can see the advantage of their system. They even provide a shopping list which is pretty nifty.

• pancake batter
  • flour
  • milk
  • egg
  • baking powder
  • baking soda
• chocolate chips
• banana
• crushed brazil nuts
• maple syrup

• 2 tangerines
• 1 Package TJ’s Organic Basil
• 1 bulb of garlic
• 1 white onion (though any color will do...)
• 2 lemons
• 1/4 cup organic olive oil
• 1/4 cup nutritional yeast
• 1/4 cup pine nuts
• 1 tsp lemongrass salt (or any salt) to taste
• sprinkle white pepper to taste

Wash the basil, peel the onion and all the garlic cloves.

Cut the onion into fourths. Separate the garlic cloves into 2 equal piles.

Put basil, 1 fourth of the onion, 1 of the garlic clove piles, nutritional yeast into the blender. (That order works best for keeping the yeast up and blending nicely.)

Chop the remaining 3 fourths of the onion. Chop the remaining garlic clove piles.

Pour the olive oil into a pan, simmer at medium-low.

Add the chopped onions and garlic to the oil in the pan, simmer until shiny and soft (5 - 10 minutes, stirring occasionally)

While the onions and garlic are simmering, squeeze the juice of the tangerines and lemons into the blender.

Then add the pine nuts to the onion-garlic-oil mix, and simmer until the pine nuts turn golden (~5 minutes, stirring occasionally)

Once the pine nuts are golden lovely perfect, lift the pan and pour the pinenut-onion-garlic-olive oil into the blender.

Cover up the blender, and blend as a dip (start slow and gradually build up)

Keto version

Super-tasty little air-fried chicken sliders whipped up in a moment

Calories 700

• Chicken thigh 250
  • Dredged with flour, egg, breading
  • Matzo crumbs with yeast, smoked paprika, TJs Chili Lime Powder
  • Spritzed with canola spray for air fryer
• 3 mini Hawaiian rolls, toasted (270 = 3 * 90)
• 1tbsp mayo 100
• lettuce, tomato, red onion, sweet pickled jalapenos 80?