• pancake batter
  • flour
  • milk
  • egg
  • baking powder
  • baking soda
• chocolate chips
• banana
• crushed brazil nuts
• maple syrup

• 2 tangerines
• 1 Package TJ’s Organic Basil
• 1 bulb of garlic
• 1 white onion (though any color will do...)
• 2 lemons
• 1/4 cup organic olive oil
• 1/4 cup nutritional yeast
• 1/4 cup pine nuts
• 1 tsp lemongrass salt (or any salt) to taste
• sprinkle white pepper to taste

Wash the basil, peel the onion and all the garlic cloves.

Cut the onion into fourths. Separate the garlic cloves into 2 equal piles.

Put basil, 1 fourth of the onion, 1 of the garlic clove piles, nutritional yeast into the blender. (That order works best for keeping the yeast up and blending nicely.)

Chop the remaining 3 fourths of the onion. Chop the remaining garlic clove piles.

Pour the olive oil into a pan, simmer at medium-low.

Add the chopped onions and garlic to the oil in the pan, simmer until shiny and soft (5 - 10 minutes, stirring occasionally)

While the onions and garlic are simmering, squeeze the juice of the tangerines and lemons into the blender.

Then add the pine nuts to the onion-garlic-oil mix, and simmer until the pine nuts turn golden (~5 minutes, stirring occasionally)

Once the pine nuts are golden lovely perfect, lift the pan and pour the pinenut-onion-garlic-olive oil into the blender.

Cover up the blender, and blend as a dip (start slow and gradually build up)

Keto version

Super-tasty little air-fried chicken sliders whipped up in a moment

Calories 700

• Chicken thigh 250
  • Dredged with flour, egg, breading
  • Matzo crumbs with yeast, smoked paprika, TJs Chili Lime Powder
  • Spritzed with canola spray for air fryer
• 3 mini Hawaiian rolls, toasted (270 = 3 * 90)
• 1tbsp mayo 100
• lettuce, tomato, red onion, sweet pickled jalapenos 80?

A delightful fruit salad inspired by the tang of Sumac and basil...

• 1 Apple
• 1 Banana
• 2 Tangerines
• 1 Lemon
• Handful of Fresh Organic Basil
• Longan Fermented Honey Vinegar
• Spices
  • Sumac
  • Cumin
  • Organic Poppy Seeds
  • Cloves
  • Cinnamon
  • Cardamom
  • Turmeric

Clean the apple and basil.

Dice the banana and apple into a bowl.

Cover with chopped basil.

Peel and chop the tangerine into the bowl.

Peel the lemon, squeeze the juice over the fruit in the bowl, then chop up the remaining pulp and add to the bowl as well.

Sprinkle with the spices, smelling each and enjoying their depth.

Drizzle with honey vinegar.

Toss, and enjoy!

The picture is the fruit salad in the jar on the left, while the bowl is the fruit salad with the additions of yogurt, organic raw walnuts, marcona almonds, pepitas

• TJs Smoked Herring
• TJs Organic Tomatoes
• Gnocchi
• Kale
• Italian herbs
• Balsamic vinegar
• Water